Is Your Mate One of Your Best Friends?

Is Your Mate One of Your Best Friends?

Everyone likes to have people of integrity in their corner. Why? Because we can trust and count on them. Friends carry weight because we know that if they promise to do something, they will always strive to follow through to get it done. If there are objections, we...
Get Started With Meal Prep

Get Started With Meal Prep

The new it-phrase in the cooking world is Meal Prep. Have you tried it? If you are organized, Meal Prep does 3 things…saves you time, saves you money, and saves you calories. There is time invested because you need to plan a list of meals, shopping lists, and then the...
Are You Stretching Yourself Too Thin?

Are You Stretching Yourself Too Thin?

In today’s time, we are such busy people. Is this because we like it, feel obligated, or don’t really like ourselves enough to be still? I believe for 90% of us it’s a combination of all three. But do you recognize when you’re doing too much, is the question? Have you...